Experienced, evidence-based therapy and counseling

for teens and adults in Lafayette, LA.

I specialize in therapy and counseling for anxiety, perfectionism, panic attacks, phobias, ruminating, obsessions and compulsions (OCD), and trauma / PTSD utilizing a variety of evidence based approaches such as Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR), among others.

If you’re exhausted from being stuck in the past or trying to predict the future (or both), you’re in the right place. You want to be free from this “stuck” place. Many of my clients have tried therapy before, and are starting again with the readiness for relief.

You are not alone in your struggles. Most clients are doing so well overall in life that you would never know they were in therapy unless they told you. They’re functioning well, successful, and have connected relationships. But they know that something is holding them back from living their best possible life and they know how important it is to prioritize their mental health just like they would their physical health. After all, our minds and bodies are where we “live” every moment of every day.

I specialize in therapy for:

• Anxiety and Phobias

• Obsessions and compulsions or OCD / other related disorders

• Trauma, PTSD, CPTSD, and Dissociation

• Setting boundaries, people-pleasing, and relationship stress

• Perfectionism, overanalyzing, overworking, and overthinking

• Body Image & Appearance Anxiety

Integrated therapy approaches:

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Dialectical Behavior Skills (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Image Transformation Therapy (IMTT)

• Mindfulness Based Stress Reduction

• In the fall of 2022, I will be offering Deep Brain Reorienting (DBR) Therapy